Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention.

Throughout this video, Dr. Duane Scotti will bring you the ultimate guide to building your running success by unleashing the power of strength training.

Are you a dedicated runner looking to take your performance to the next level? Look no further! Strength training is the foundation for a well-rounded running routine, helping you become a more efficient, injury-resistant, and powerful runner in your running journey.
Matter of fact, it is one of the six steps to growing as a runner so you can run fast and last long!

In this video, we delve deep into the benefits of incorporating strength training into your running regimen. From increasing muscular endurance to enhancing core stability, this training covers it all.

Learn essential tips for structuring your strength training sessions alongside your running schedule, avoiding common mistakes, and optimizing recovery to prevent overtraining. We believe that a well-designed strength training program is the secret ingredient to unlocking your full running potential.

Whether you're training for a marathon, 10K, or just aiming to improve your daily jogs, this video has something for everyone. Prepare to challenge yourself, break through plateaus, and elevate your running game.

If you're ready to take your running performance to new heights, don't miss out on this informative and motivating video. Hit that like button, subscribe to our channel, and turn on notifications to stay updated with all our future videos that will help fuel your fitness journey!

Remember, success in running starts with a solid foundation. Unlock your true running potential through strength training. Let's get started today!

There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here: [ Ссылка ]

Resources Mentioned:

Strong Glute Guide: [ Ссылка ]

Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential to get stronger for running? Book a call and learn more about Healthy Runner coaching here: [ Ссылка ]

Dr. Duane Scotti is an avid half marathoner, 2x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: [ Ссылка ]

Chapters

0:00 Healthy Runner Strength Episode
8:48 What is Strength Training for Running
11:40 Should you strength train as a runner
12:51 Why is strength good for running
14:12 What does strength training do for running
15:21 Can strength training increase running speed
16:54 What is the greatest benefit of strength training for a runner
21:59 How long does it take to build strength for running
26:32 What strength training do runners need
36:06 Should I train legs if I run a lot
38:04 How do you mix running and strength training
39:34 How many times a week should a runner do strength training
40:12 What is the best rep range for runners
43:27 Should you strength train or run first



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Got something to share with me (feedback or an interesting running topic)?

Go here: duane@sparkhealthyrunner.com

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#running #strengthtraining #exercises #healthyrunner

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