Rise & shine with this 50 minute Mindful Morning Yoga. It´s a complete full body practice. A great way to wake up or activate your energy level, when you feel like it. This Tantra Vinyasa Yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body with focus on the upper body, shoulders and heart space.

It's ideal for everyone who works with a computer or has the feeling of losing the connection to the authentic self and spirit. Overall an invitation to increase positive energy and breathe consciously, move and feel your body. Sometimes when you lack inspiration and motivation, you gotta move the stiff parts in your body and energy can flow again. Find your strength, detox, have fun and open up.

Benefits of this practice:

• Increased energy
• Vitality & Flexibility
• Strength & Grace
• Ease & positive vibrations
• Feeling of power and integrity
• Self-Love

Anke Graewer from Shine-Yoga is teaching a tantric inspired Vinyasa Flow class incl. a guided Meditation, to awaken positivity. A perfect treat to start the day in a mindful way..
Due to a lot of twists this Yoga practice has a detoxifying effect, helping you to feel more open and vibrant. Sometimes when you lack inspiration and motivation, you gotta move the stiff parts in your body and energy can flow again. I invite you to hop on your mat.
Get ready to embody the essence of joy for your physical, mental, and emotional wellbeing with this uplifting and strengthening vinyasa flow
This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body with focus on the upper body, shoulders and heart space.




The practice is mindful with a thought through sequence including some of the most vital poses in Yoga like

• Pranayama (conscious breathing)
• Deep twists (to release stiffness a deeper level in key areas)
• Standing Warrior´s (to build strength)
• Chest and shoulder openers in all variations
• Bridge with Variation
• Shoulderstand (enhance blood circulation)
• Headstand
• Fish Pose
• Hip openers, forward folds
• Cow Pose / Eagle Arms
• Shavasana
• Guided Meditation to Awaken Positivity and Return to Joy

Here´s how your yoga practice can support you emotionally:

Builds self-awareness through mindful movement and synchronization with your breath. So you can recognize your mood and emotions and their effects on others and yourself.

🧘‍♀️🍉Shine-Yoga Website
www.shine-yoga.com

Real live Events in 2022
Shine-Yoga Retreats – Empowering Yoga & Wild Wellness Retreats

@Private Wellness Villa, Portugal, May + September 2022
[ Ссылка ]

Ibiza: Yoga, Detox & Dance May + June 2022
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Further info about Shine-Yoga ♥ Mindful Yoga and High Vibe Retreats for women and curious minds on Shine-Yoga Website [ Ссылка ]

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Other YouTube Video´s with Anke / Shine-Yoga
Return to Joy, a gentle 35 min practice to open your heart
[ Ссылка ]


DISCLAIMER: Please be careful and listen to your body first. Practice with care. By using my videos, you understand and agree that neither Anke nor any persons associated with Shine-Yoga have any liability to you for any injury or loss you may suffer in connection with any content I may post.

Sequence:

45 mins Yoga Asana, 5 min Pranayama, 5 min Meditation
Gentle warm up, opening
Stretches in all 4 directions
Creative twists
Pranayama & Intention Setting
Flow

Down dog
Plank down dog spinal rolls
Varations of twists to activate digestion
Variations of Sun Salutations
Warrior 1, Proud Warrior and Dancing Warrior
Side Stretches
Creative Vinyasa Flows
Janu Shirshasana
Bridge poses
Twists
Shoulderstand
Fish
Headstand (for regular practitioners otherwise please choose Viparita Karani or legs up the wall)
Closing
Deep Hip hopener
Rejuvenating Shavasana
Positive Meditation to integrate the energy

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