Are you a woman over 40 who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine that is specifically designed for all levels and elbow-friendly for women over 40.

Say goodbye to painful flare-ups and hello to a stronger, healthier body.
Plus, I throw in some fun tips to keep your workout interesting and effective. Trust me, your elbows (and your whole body) will thank you for doing this workout!

This workout is suitable for all levels and is osteoporosis-friendly.

Tennis elbow brace I use:
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USA: [ Ссылка ]

Tools: light & moderate dumbbells, rubber band, chair or bench

2 x 45sec
Chest press
Dead bug
Quadruped row
Single leg bridge
Single leg bridge

2 x 45sec
Push press
Palms away row
Palms away row
Partial squat
Russian twist

2 x 30sec
Skullcrusher
Bicep curls
Forearm curls (supinated)
Forearm curls (pronated)
Finger extension"

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"16-Min All Standing Cardio"
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"10-Min Full Body Mobility Workout"
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