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With the holiday season here, in this episode of the “Peak Physique Podcast,” host Andre Adams shares personal insights and coaches’ recommendations on how to best balance enjoying the holidays without gaining fat and sabotaging your physique.

Andre will highlight useful tips on nutrition best practices, recommended supplementation for mitigating fat gain, and training tips to put those holiday calories to use.

This insightful monologue presentation will help you make the best of this holiday season balancing act!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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