20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles.
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▸ Upper Body & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
Теги
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