Learn how to do the second of the two fundamental Jump Rope techniques - the Running Step, also known as the Alternate Foot Step. In this tutorial I give pointers on swinging technique, foot movement, body positioning and other cues to help you master the jump rope running step in no time.

Jump Rope level: Beginner
#jumprope #skipping
I recommend checking out the Base Jump tutorial first:
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Music: Norwegian Giants

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