The 5 reasons you can't lose your belly fat. Is it your genetics? Are you actually in a calorie deficit? are you trying to spot reduce fat?
Keep reading for ALL 5️⃣ reasons you can't lose belly fat 👇
1️⃣ You’re blaming your genetics
🧬 Your genetics might mean that you're more likely to store body fat on your stomach, but if you get lean enough it WILL come off from that area too.
2️⃣ You're not actually in a calorie deficit
📈 When you’re in an energy deficit, you lose fat as a byproduct. If you’re not losing fat your body is telling you you’re not in a deficit.
3️⃣ You're doing exercises you 'believe' will target belly fat
🎯 You can't spot reduce fat. There is simply no way to target your belly fat, no matter the exercise.
4️⃣ You're expecting waist trainers and belly fat cream to work
🧴 None of these gadgets or creams work. If you’re expecting to lose fat by wearing a waist trainer or smothering yourself in cream, you’re going to be really disappointed.
5️⃣ You're comfortable with where you're at
😄 You might be telling yourself you want to lose those extra couple of pounds or shift that bit of belly fat, but if you're not taking action to achieve those goals, maybe you need to ask yourself if actually, you're happy the way you are.
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