It took me well over a year just to do a single ring muscle up! The rings have been quite challenging to me comparing to the bar.
Dragon Flag (5 seconds),
Supinated- / Alt- / Close- / Wide-Grip Bar Muscle Ups,
180 Pull, etc.
Location: Flynn Rink Outdoor Workout Area In Medford MA.
Music: Urban Slaves (Remix) by X-Ray Dog.
[ Ссылка ]
