Setting up spin kicks is so often neglected. But more often is the neglect of learning how to follow them up. This drill works both. Setting up the spin with our boxing and then using and extra kick on the end of the spin to follow up. Both helping us stay away from damage and forcing our opponent to always expect a follow up. #martialarts #boxefrancaise #muaythai #karate #jkd #jeetkunedo #junfangungfu #mixedmartialarts #training #tutorial #padwork #fitness #cardio #tutorial #boxing
