🔹 Dumbbell Weight:
0.5-1 kg – beginner level
1.5-2.0 kg – intermediate level
2.5-3.5 kg – advanced level
Upper body exercises with dumbbells provide a range of benefits that enhance overall strength, muscle development, and functional fitness. Incorporating dumbbells into exercises such as shoulder presses, bicep curls, tricep extensions, and chest presses allows for a greater range of motion and more targeted muscle engagement compared to machines or barbells. This increased range of motion helps in building muscle mass, improving muscle tone, and promoting joint health.
Additionally, upper body exercises with dumbbells contribute to a well-rounded fitness routine, enhancing strength, improving functional capacity for daily activities, and promoting a sculpted and toned upper body.
✅ Workout details:
– Tone & Sculpt Arms, Shoulders, Chest, Back
– Quick Standing Dumbbell Workout
– 11 Best Exercises (2 rounds)
– Low Impact Workout Beginner Friendly
– Sculpted Upper Body At Home
– 30 sec. work / 10 sec. rest (x22)
00:00 - Intro
00:16 - Hummer Curl + Narrow Overhead Press
00:56 - Bent-Over Row + Reverse Fly
01:36 - Upright Row + Lateral Raise
02:16 - Tricep Overhead Extension
02:56 - Front Raise + Bent-Over Row
03:36 - Biceps Curls
04:16 - Bent-Over Row + Reverse Grip Row
04:56 - Arnold Press
05:36 - Triceps Kickback
06:16 - Standing Reverse Chest Press
06:56 - Parallel Grip Shoulder Press
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07:27 - Rest Time (50 seconds)
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Round #2 (repeat exercises one more time)
08:16 - Hummer Curl + Narrow Overhead Press
08:56 - Bent-Over Row + Reverse Fly
09:36 - Upright Row + Lateral Raise
10:16 - Tricep Overhead Extension
10:56 - Front Raise + Bent-Over Row
11:36 - Biceps Curls
12:16 - Bent-Over Row + Reverse Grip Row
12:56 - Arnold Press
13:36 - Triceps Kickback
14:16 - Standing Reverse Chest Press
14:56 - Parallel Grip Shoulder Press
15:32 - Cool Down (6 exercises)
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