The dead bug core exercise has a funny name, but it's a very challenging fitness training move that will help you build strength and stability in the core muscles of your body. Learn how to do the dead bug in this free core training workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
