How do you know if it is a Distraction or a Coping Skill?
For more coping skill ideas check this out:
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#shorts #psychology #therapist
Here's a guide to using an impulse log: [ Ссылка ]
I'm Kati Morton, a licensed therapist making Mental Health videos...
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JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: [ Ссылка ]
ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: [ Ссылка ]
I receive commissions on referrals and recommend services I know and trust.
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PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter
Audio versions:
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BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com
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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now)
Traumatized [ Ссылка ]
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ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: [ Ссылка ]
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PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
