🚨Upper Body Training Template - Vertical Emphasis🚨
A basis training template for an Upper Body Training Session with a Vertical emphasis.
💪Priority Vertical Trifecta Medley💪
👍 4-5 Rounds
🧨Vertical Pull
🧨Vertical Press
🧨Posterior Shoulder/Trap
💪Priority Triceps💪
👍 7x8 :30 rest
🧨Vertical Positioned Triceps Extension
💪Supplemental Horizontal Trifecta Medley💪
👍 2 Rounds
🧨Horizontal Pull
🧨Horizontal Press
🧨Posterior Shoulder/Trap
💪Finisher Biceps💪
👍 3-5x8-15 :30 rest
🧨Choice Elbow Flexion pattern
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