Hi friends I hope you enjoy this slow + strong breath flow - slowing our movement down gives us an opportunity to bring a greater awareness to our breath, creating a kind of meditative state, a chance to go deeper inwards. I really hope you enjoy! I'd love to hear any feedback/if you want to see more( or less) of this kind of practice. As always remember to have fun and not take yourself too seriously - if some parts are too challenging take a break and then continue 🙃🙃
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want some more?
Try a 25 minute twisting flow here
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Looking for something more gentle?
Try this Gentle Grounding flow here
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
