Running is a great workout but all of that pounding can take its toll. There are even more potential complications in the age of Covid-19.
We explore cross-training options and advice with marathon runner and UCanRow2 Master Rowing Instructor Katie Rosso Recker.

Here are some of the links we mention in our chat:

101 Best Rowing Workouts: [ Ссылка ]

RowReady rowing program: [ Ссылка ]

RowStrong Facebook group: [ Ссылка ]

USA Track and Field: [ Ссылка ]
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Time Stamps:
0:00 - Welcome
3:39 – Should runners cross-train?
5:46 – How much time do you need to spend cross-training each week?
7:13 – What tells you that it’s time to take a break?
10:30 – Which activities do you think will make you a better runner?
12:33 – How do you use rowing to support your running?
14:41 – About damper setting
17:05 – How to sub in a rowing workout for a running workout
19:23 – Why rowing is great for runners
21:12 – Why you should train in cycles
22:43 – Why is rowing a good alternative for runners?
23:31 – How runners can get started with rowing
25:16 – Why you should work with a certified instructor
26: 48 – What are your favorite resources for running?
27:28 – Why you shouldn’t just lace up your shoes and start running

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Level up your fitness career and your impact!
Become a Certified Rowing Instructor:
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Learn to row! Go from Flywheel Freshman to Rowing Rockstar in just 6 Weeks
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Burn fat and build strength: Done-for-you rowing training programs
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Beat workout boredom! 101 Best Rowing Workouts book:
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