A great "Back to the Basics" workout with Ghyslain. Put on some Tabata Songs and try a few rounds of this. No matter how advanced you are, you will be reminded how effective simplicity can be!

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🎧 PLAYLIST: [ Ссылка ]
🎵 by TABATA SONGS: [ Ссылка ]

Ghyslain:
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This workout consists of 4 movements:
-Squat
-Push Up
-Bent Over Row
-Shoulder Press

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

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4 MINUTE | Beginner Workout | One Dumbbell | Low Impact | Low Intensity
#tabata #homeworkout #beginnerworkout

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