45 seconds work | 15 seconds rest
Jog on the spot
Mountain climbers
Running punches
Push ups
Climb the rope
Up down plank
Bicycle crunches
Squat jumps
Cross climbers
Lateral run to 2 Burpees
Leg Raises
360° Squat jumps
Sprint on the spot
Walkout, push up, thruster
Burpee to 3 tuck jumps
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