THIS!

…… is moving your hip joint how it is supposed to move and gradually working on this a little every training session will help strengthen your hip and all the surrounding muscles that can be the cause of so many aches and pains

Step by Step:

* Stand close to a wall and use it to help you keep your balance
* Lift the leg furthest away from the wall up as high as you can
* Open your leg out as far as you can without letting any part of your body change position
* Maintain the height of your knee and begin to internally rotate from your hip until your shin is parallel with the ground
* Start to push your foot back while maintaining braced abs until the front of your hip is fully open and your glute is fully contracted
* Bring the leg back around to the start position and repeat

Same as the shoulder, your body loves to try and cheat this movement, generally you will have a lot less range of motion than you think you do, focus on bracing your belly hard and keeping your body as tall as possible. When opening up aim to get your knee as far away from your opposite side hip as possible. Imagine some is resisting all of your movements the entire time or you are trying to move through cement.


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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: [ Ссылка ]
Boxrox: [ Ссылка ]

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