3 Biggest Front Squat Mistakes ⚠️ 🛑

What are the benefits of front squats? A front Squat improves your total body strength and mobility. In comparison to a back squat, the front squat focuses a little more on the quads and core activation.

The front rack position requires a lot of shoulder mobility, so many athletes struggle with it. So here are some tips on how you can ensure the correct position.👇🏼

1️⃣. Elbows
Push your elbows up! When your shoulders are tight, they want to sink, but still, make sure to make a conscious effort to push as much as you can

2️⃣. Focal Point
Your focal point Leads the direction of your whole spine. If you’re facing down, your thoracic spine will round, automatically leading to an awkward grip since your elbows point down, and the bar feels like sliding down.

3️⃣. Grip
Please don’t hold the bar just with your fingers, even if your mobility lacks a little bit. This is not healthy for your wrist. Instead, grab the bar tight and maybe slightly wider to make it easier.


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