Here's a FULL BODY, quick, warm up routine you can do before EVERY workout (at home or in the gym)! This is a 5 min routine to get you warmed up before getting into your workout.
#Workout #Fitness #HomeWorkout

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: [ Ссылка ]

⭐️ DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (5 min): [ Ссылка ]

👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)

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