Flex hip flexors and hamstrings, pull yourself down and fire out of bottom. Rest 6-8 seconds between jumps

Monstrousitous Strength and Performance is an online training platform for people who are serious about performance. Whether you're a current competitive athlete or want to return to the feeling of one, we have the solutions. For our free arm guide go to [ Ссылка ]. If you'd like to cut to the chase and start the most responsive and interactive program on the web go to [ Ссылка ]. We have training programs at low as $7 a month.

#jumptraining #speeddevelopment #physiquecoaching #strengthandconditioning #strenghttraining

For the very best supplements, go to www.TrueNutrition.com and enter JFL936 as a discount code to save 5-10% on your orders

свернуть