This 60 minute sweaty full body flow is for those with an advanced yoga practice. With minimal cues, this feisty playful flow is full of arm balances and inversions and will leave you glistening and raring to go. Listen to your body and move in a way that feels good to you x
Flow includes Koundinyasana 1 and 2, The Splits, Flying Warrior, Titthibasana B, Handstand, Crow/ crane and plenty more. It's Spicy!! :)
Love and Lotus,
Helen x
60 MIN SWEATY FULL BODY YOGA FLOW - ADVANCED
Теги
arm balance yoga flowcreative yogacreative yoga flowcrow posedynamic flowdynamic stretchingeka pada koundinyasanafluid vinyasa flowfluid vinyasa yogafluid yogafluid yoga flowfun yoga transitionshelen yogaladder flow yogalotus poseminimal cuesplayful yogapower yoga for athletessculpt yogatapas yogawheel poseyoga fluid flowyoga with helencreative flow yogacreative vinyasa flowconstant flowfluid vinyasa
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