Thanks to LMNT and PATH projects for sponsoring this video! Visit [ Ссылка ] to get your free LMNT sample pack with any purchase. Visit [ Ссылка ] to get 10% off your order of PATH projects running gear. Dr Maffetone is a physician, athletic coach, and best-selling health and fitness author. He is also a singer-songwriter and music producer.

#maffetone #zone2 #alphawaves #rickrubin

CHAPTERS:
00:00 Train your brain
02:21 Sponsors: PATH projects, LMNT
04:45 Welcome back Dr. Phil Maffetone!
05:30 B sharp! Music as part of a holistic approach to health.
10:02 Music for athletes
16:22 Listening while exercising, or not.
22:41 Breathing patterns and brain adaptation
25:30 Listening to the body
27:00 Working with Rick Rubin
33:50 Self-doubt
34:45 The 5-minute power break, improving body function
37:50 Hearing new things in music
41:45 Real music vs junk, genre
46:15 Heart rate and music, alpha state, multi-tasking
52:00 Day dreaming vs distraction
53:25 You are addicted to your phone!
57:29 The brain and age
1:00:32 Our passions and dreams
1:01:35 Start line race day nerves
1:07:45 Impact of music on race day
1:10:27 The trainable brain
1:12:33 Where to find out more about Dr Phil Maffetone and his work
1:14:03 Advice to optimize health and performance
1:14:40 More training is often not better

FIND OUT MORE ABOUT DR MAFFETONE
► Music website - [ Ссылка ]
► B sharp! (book) by Dr Phil Maffetone - [ Ссылка ]
► YouTube Maffetone Music: [ Ссылка ]
► MAF website - [ Ссылка ]

LINKS AND TOOLS MENTIONED
► Dr Phil Maffetone - the 5 minute power break bit.ly/3XxGLjy
► The Big Book of Endurance Training and Racing (book) by Dr Phil Maffetone [ Ссылка ]
► Danny Dreyer (book) - Chi Running [ Ссылка ],
► Danny Dreyer (book) Chi Walking [ Ссылка ]
► Rick Rubin - The Creative Act: A Way of Being - [ Ссылка ]
► George Martin (Biography) - bit.ly/3PB5Nwh
► Carl Jung (about) - bit.ly/3Nz5cc3
► Free association (more information) - bit.ly/46FyBdt
► Digital Minimalism (book) by Carl Newport - [ Ссылка ]

OTHER EXTRAMILEST SHOWS WITH DR MAFFETONE:
►Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery - bit.ly/3XsQCYb
►Dr. Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more bit.ly/43ciYY0
►Dr. Phil Maffetone on Improving Your Running and Health - bit.ly/46pAbjk

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: [ Ссылка ]
► Personal Best Program: [ Ссылка ]
► My weekly newsletter: [ Ссылка ]
► Strava: [ Ссылка ]
► Instagram: [ Ссылка ]
► Website: [ Ссылка ]
► Website: [ Ссылка ]

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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🚨 GIVEAWAY!! Win a copy of Dr Maffetone's book B-Sharp. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 3 winners will be picked by August 30th from the YouTube comments.🚨

To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at [ Ссылка ]

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