Pandemic roars on with no apparent end in sight. Watch this video where I share 8 mindets you can practice daily to be more resilient. They sound overly simplistic, but just start doing one of these every day and you will notice the difference.
You don’t need to practice all 8 behaviors to build resilience; just pick the two or three that speak to you.
We have the ability to develop a resilient mindset. Our brains are extremely adaptive, basis.
an organ but is more like a muscle, and just like a muscle,, work on a use it or lose it basis.
To grow muscles you need to stress it and condition it. The same way you can build resilience.
So here are 8 things you can get started on right away to start building your resilience musckles
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#Resilience #WellBeing #MentalHealth
