HOW TO START Your Fitness Journey: Eating Healthier, Working Out, Waking Up Early, Mindset
My Fitness Journey: [ Ссылка ]
2 ingredient bagels:
-equal parts greek yogurt and self rising flour
-mix into a dough, form bagel shape
-put onto parchment lined sheet or silicone mold
-add egg or melted butter wash on top
-top with fav seasoning
-air fry or bake at 350 degrees fahrenheit for ~10 min (best to flip halfway through)
Mel Robbins: [ Ссылка ]
Beginner workouts to try:
-12 3 30: on treadmill, 12 incline, 3 mph speed, 30 minutes OR ADJUST NUMBERS TO YOUR ABILITY
-grow with Jo: [ Ссылка ]-
Madfit dance party workouts: [ Ссылка ]
-beginner pilates: [ Ссылка ]
Healthy Recipe Ideas: [ Ссылка ]
Amelie Desai's Channel: [ Ссылка ]
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