CHECK OUT MY FULL PROGRAMS HERE: [ Ссылка ]
GET MY NUTRITION GUIDE HERE: [ Ссылка ]
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND CAST IRON KETTLEBELLS HERE: [ Ссылка ]
FIND ENAMEL COATED KETTLEBELLS HERE: [ Ссылка ]
FIND KETTLEBELL SETS HERE: [ Ссылка ]
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: [ Ссылка ]

This express workout uses the kettlebell to get your heart rate up for cardio, and strengthen and tone your muscles, all in a quick 5 minutes! Use it on days you are short on time, or as an add on to a longer workout, or just to get some ideas for the gym. Options for all fitness levels!

свернуть