The Dumbbell Lateral Lunge is an excellent lunge variation that targets the muscles in the legs and glutes, and also moves from side to side as opposed to moving forwards and backwards. To get started:
1. While standing, hold a pair of dumbbells by your sides with a palms facing in grip.
2. Keeping your chest up, take one large step laterally to the side and lunge with your lead leg as you lower the dumbbells on both sides of your foot.
3. Ensure you keep your chest up and back flat.
4. Press your feet through the floor and rise back to standing.
5. Finish all the reps on one leg, then switch legs and repeat.
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