Welcome to Yin Yang Yen, my lovely people! 🌻 My name is Cilia and I love to help you ✖️releasing tension✖️ in your upper back. Sitting behind a desk all day or not having a healthy posture will cause injuries over time.

In these series I focus on strengthening your back muscles, these active exercises make you open your chest and 💫shine your heart 💫. My inspiration for these series is my sister in law. She told me she has sensitive knees and some of the poses she can't do. So this is dedicated to her.

I made 3 videos, 1) seated, 2) standing, 3) prone (on belly). If you have time, do all of them, if you need a quickie, do the one you love most 🌸.

Hope you like it as much as I do! Love to hear how this was for you ☄️

Looking for more videos? ⤵️

Are you always too late for Bedtime? Unwind with these poses & self-massage 👐🏼 [ Ссылка ]

Tight Hips? Work on your mobility with this 90:90 stretch [ Ссылка ]

You can also follow me on:
🔥 YouTube [ Ссылка ]
🌸 Instagram [ Ссылка ]
🌈 TikTok [ Ссылка ]

Disclaimer: It is recommended that you consult your doctor or healthcare professional before starting any exercise program. If you experience any pain or discomfort during this workout, stop immediately and seek medical attention if necessary. By participating in any exercise or exercise program, you agree to do so at your own risk and assume all responsibility for any injury. By using this video, you understand and agree that Cilia - Yin Yang Yen - will not be held responsible or liable for any injury or loss resulting from your participation in the workout.

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