The soleus stretch is a great way to help stretch out your ankles and calves. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform the soleus stretch:
1. Using a chair or something sturdy for balance, stand with the foot you want to stretch directly behind you and the other one in front like your in a lunge position.
2. Keeping your back heel down and your foot facing forward, bend both knees forward until you feel a stretch in your back leg. Hold the stretch.
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Doctor Jo is a Doctor of Physical Therapy.
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Soleus Stretch:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
