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A workout routine designed to build strength and increase repetitions by adding weight to calisthenics exercises.
EXTREME BODY WEIGHTED WORKOUT
(All Exercises Weighted)
1. Squats (15X)
2. Pull ups (15X)
3. Dips (15X)
4. Dead Lifts (15X)
5. Tuck Planche Hold (MAX)
6. Korean Dips (15X)
7. Tricep Extensions (MAX)
REPEAT THIS ROUTINE 3X TO COMPLETE
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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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EXTREME BODY WEIGHTED WORKOUT (ROUTINE)
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