“It is the fountain of youth if there is one.” Exercise is key to maintaining youth-like movement, and a Master Spas swim spa allows you to work out in the “weightlessness” of the water.
In this Facebook Live, swim spa specialists Ben Gilliam and Mari Cuticelli share how you can exercise in a swim spa for a longer, better life.
If you want to do an active aging workout, you can use the swim spa to strengthen small muscles that support the joints. These muscle groups, along with the ligaments and tendons, can weaken with age. Resistance exercises in the water can improve balance, mobility, and strength.
For those who have chronic conditions like back pain or arthritis, a Master Spas swim spa can be especially beneficial. The combination of warm water and buoyancy increases blood flow while reducing the pressure on joints.
Another benefit of exercising in a swim spa: Movements that hurt on land are easier to do in the water. With more options, you can strengthen different muscles and increase enjoyment.
Active aging exercises:
Running/walking against the current
Running/walking backward against the current
Jumping jacks
Core rotations using aquatic dumbbells
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