Curtis White sat down with Josh to chat before the Pan American and CX National Championships. Curtis drops so much knowledge. Some highlights include listening to your body for training sessions and backing things off when things don’t feel right, and dialing in your race-day prep through trial and error.
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Huge thanks to @CurtisWhite for taking the time to chat. Be sure to check out his podcast, In The Red!
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Topics;
0:00 Introductions
00:06 Training
01:00 Calculating your training
05:00 Roller spins on race day
06:00 Dialing in the pre-race routine
10:00 Gaining experience
13:00 CX training advice
15:27 Why cross is the best
20:00 Upstate NY and Beverly, MA
21:00 Long off road rides
22:00 CX season prep
24:00 Season Planning
27:00 Long hours on the bike
28:30 Skills work
32:20 Pan Ams & Nationals
33:00 Training at home
34:00 World Champ Course
38:07 Strength training
39:20 Running
40:30 Racing in Europe
43:00 Nutrition
45:30 Cookbooks
47:30 In the Red Podcast
51:30 Stepping out of your comfort zone
52:15 Listening to your body
If you enjoy training articles, check them here: www.evoq.bike/blog
Josh@EVOQ.BIKE
@mr.nogggle
@evoqbike
