Reverse on a pole ! First move you learn in Pole Dance ^^
Everybody can do it, you just have to practice a little to get stronger!
If you're a beginner or just curious about Pole Dance, this is one of the basic move you'll learn in pole dance.
It mostly calls for abs... this is the beginning of your training ;)
See also :
Invert V on a Flying Trapeze : [ Ссылка ]
Baby Snake : [ Ссылка ]
Viva : [ Ссылка ]
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