This was my first ever Sports Massage Therapy session for shoulder and back pain. I was recommend to try a sport massage to help with the muscle soreness ive had over the years and I think it really did help especially with my back injury.
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Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

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Your friendly neighbourhood uk black fitness vlogger :). The channel is now called ChillinWithTJ but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
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Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.

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