Egg whites are low in calories and high in protein 🍳 When you’re on a diet, you want to cut the calories somewhere, but maybe you don’t like the taste of egg whites or you want to enjoy some of the amazing nutritional benefits of whole eggs.
So how can you get the best of both worlds? Try a 2:1 or 3:1 ratio of egg whites to whole eggs. This allows you to get a ton of protein without having to jack up your calories, and it’s still enjoying 2 or 3 whole eggs with all their nutrients 🥚
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