Sometimes it’s hard to know if your aches, pains and niggles are because you need flexibility or stability, because the end result is the same: some things hurt you and it feels very unfair.

It's very "in" to work on your flexibility. Rather than a 2 minute forward bend and swinging your arms about, proper warm ups and mobilisation have become a serious part of training (which we're glad about!).

Problem is, for those of you who actually already have good range of motion, it can be very confusing. You're stretching all the time - like everyone else - you're pretty good at all the mobility exercises, yet you still feel beat up.. what gives ?!

In the video we give you 3 easy tests to check if you have a good baseline of mobility, if you find all 3 easy then you probably want to devote more time to your stability instead!

A feeling of tightness all the time can be coming from your body feeling a lack of stability and it's trying to protect itself.

The good news is, training stability is much more fun than training flexibility ;) So here are a few awesome exercises to start implementing to your training!

// Filmed at CrossFit Coleraine: [ Ссылка ]

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: [ Ссылка ]
Boxrox: [ Ссылка ]

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