In episode four of Self-Help Stress Strategies, Deborah Grayson Riegel highlights the power of making a plan when feeling overwhelmed or stressed. Instead of being consumed by emotions, break tasks into actionable steps. From identifying what to tackle first to setting time frames, planning can help you regain control and focus. Drawing from personal experiences, Deborah shows how even challenging situations can become manageable with a clear plan. Stay tuned for more stress-relief strategies!
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