This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what's going on during this awesome exercise.
A quick breakdown of what is covered in the video:
Don't pause and let the bell hang
Straight up and down
Transition to a hook grip
Keep the bell close to you
Use a good racking position
Use a squat movement
Power the exercise with your legs
Catch the weight and don't let it bang
In our private online weekly coaching and workout group, I cue some of our members with "reach for your gun", check out the following link to find out how that can help you and you can also complete the hang clean workout on that page [ Ссылка ]
#kettlebell #hangclean #tutorial #tips #slowmotion
0:00:00 Kettlebell hang clean tips
0:01:14 Slow-motion hang cleans (front)
0:03:02 Slow-motion hang cleans (side)
0:03:45 Some more tips
0:03:54 Free PDFs to download
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