In this video, I show you how to make a quick and healthy family breakfast in just 15 minutes using Daily Dozen ingredients! We’re making delicious Black Bean, Potato, and Green Chile Breakfast Tacos, a nutritious and flavorful meal that’s perfect for busy mornings.
With simple ingredients like black beans, potatoes, and green chiles, you can create a wholesome meal that everyone will love. This recipe is part of the Daily Dozen challenge, which focuses on plant-based foods for optimal health. Watch to learn how to create a balanced and quick breakfast using whole, nutrient-dense ingredients.
This recipe is vegan, plant based and gluten-free.
Nutrition Tracking App I Use:
Save 10% on Cronometer Nutrition Tracking App Gold Subscription (affiliate link): [ Ссылка ]=
Timestamps:
00:00 Intro: Black Bean Potato Green Chile Breakfast Tacos (Daily Dozen)
00:11 Daily Dozen Mystery Basket Ingredients
00:55 Cooking Equipment
1:09 Vegetable Prep & Sauteing
4:00 Potato Prep & Sauteing + Why I try to cook with potatoes often
6:25 Kitchen Cleaning Tip
6:45 Tomato & Tangerine Garnishes
7:35 Add Black Beans & Corn
8:43 Add Baby Spinach
9:32 Heating Corn Tortillas
10:00 Seasonings
12:15 Plate Assembling for Serving
13:20 Plate Description
Cooking Equpiment (Amazon affiliate links):
All-Clad Skillets: [ Ссылка ]
Crepe Pans: [ Ссылка ]
What is a Mystery Basket?
In culinary school we would do something called a "Mystery Basket Challenge". This was basically when we would be given a set of random in ingredients and were required to make a delicious meal with them. Cooking at home using ingredients already in the fridge is essentially this! Everyday we can do a "Mystery Basket Challenge". This is a great way to gain new cooking skills and use up leftovers we already have. It's also a great way to stick to a food budget.
In this video I did a Mystery Basket Challenge using some raw vegetables and already cooked items like potatoes and beans. I follow the Daily Dozen so this is another element to this type of challenge. Trying to get as many Daily Dozen ingredients into one dish as possible while using up leftovers is a great way to cook healthy meals for the family!
Instant Pot Meal Prep:
How to cook dried beans in Instant Pot Pro: [ Ссылка ]
How to cook potatoes in Instant Pot Pro: [ Ссылка ]
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DAILY DOZEN MEALS
Daily Dozen Beginner's Guide: [ Ссылка ]
Free Daily Dozen checklist printable: [ Ссылка ]
Daily Dozen Meal Prep playlist: [ Ссылка ]
Cheap Healthy Meals playlist: [ Ссылка ]
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LEARN HOW TO COOK AT HOME
Learn how to cook at home video playlist: [ Ссылка ]
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