Try my app Pocket Breath Coach [ Ссылка ]. Backgrounds coming soon to the app.
Enjoy this six breaths per minute breathing exercise.
Inhale 3.5 seconds
Pause
Exhale 5.5 seconds
Pause
Breathing at 6 breaths per minute has many benefits including higher HRV, lower blood pressure, and lower stress
Throughout the day we breathe much faster, between 12-20 breaths per minute.
The total breath cycle is 10 seconds, which means you take 6 breaths every minute.
To make it easier to breathe out slowly, exhaling through your mouth like you're blowing out a candle.
You take 6 breaths per minute during this breathing exercise.
#breathingforanxiety #breathe #breathingexercise
