This is my top 10 toned thigh exercises to help you lose inner and outer thigh fat at home, with a 5 minute thighs workout challenge. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home, no equipment needed but you can make the workout harder by adding weights/dumbbells. To get the best 14 day smaller thighs results, do this with my longer fat burn workouts and good nutrition.

💙 Shop my favorite Gymshark Outfits: [ Ссылка ]

🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: [ Ссылка ]

👩‍🎓 Students get 20% off the LEAN App and Products here: [ Ссылка ]

🥤 The supplements & protein bars I use to get results: [ Ссылка ]

💪 Get your Free Home Workout programs here: [ Ссылка ]

🤍 FOLLOW ME:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Private Facebook Group- Lean with Lilly Guides
[ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Slimmer Thigh Workout
0:10 Thigh Workout Results
0:38 Top 10 Toned Thigh Exercises
5:44 Complete Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

свернуть