Some people get prescribed exercises for Haglund's deformity that only make their injury worse. Sports physio Maryke Louw explains what type of exercise to avoid. She also demonstrates the best exercise for heel pain caused by Haglund's deformity and points out when exercises are not even necessary.

👉 Footwear and shoe inserts to help take the strain off your painful heel when doing your exercises:
✅ Men's stylish sneakers/trainers with heel-to-toe drop: [ Ссылка ]
✅ Women's stylish sneakers/trainers with heel-to-toe drop: [ Ссылка ]
✅ Most Asics sneakers/trainers have a good heel-to-toe drop: [ Ссылка ]
✅ Unisex sandals with heel-to-toe drop: [ Ссылка ]
✅ Women's sandals with heel-to-toe drop: [ Ссылка ]
✅ Men's sandals with heel-to-toe drop: [ Ссылка ]
✅ Heel-raising wedges (use them in both shoes): [ Ссылка ]
✅ Heel-raising cups (use them in both shoes): [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your bursitis or Achilles injury and a tailored treatment plan: [ Ссылка ]

📽️ Other videos you may find useful:
▶️ Haglund's Deformity Treatment: [ Ссылка ]
▶️ Achilles Tendonitis Treatments - The Good, the Bad, and the Useless: [ Ссылка ]
▶️ Heel Bursitis - Causes and Treatment: [ Ссылка ]

📚Chapters in this video:
00:00:00 Introduction
00:00:33 Early rehab
00:01:09 Don't stretch
00:03:21 What exercises to do?
00:08:20 Later-stage rehab
00:10:05 How we can help

-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Get a choice of rewards via this link)

👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.

свернуть