Day 14 Summer Shred is the BEST BOOTY PUMP WORKOUT that is KNEE FRIENDLY and is a NO squat, NO lunges, NO jumping, NO equipment HOME WORKOUT. Only 15 minutes and your GLUTES will be on FIRE. Grow booty not thighs. Be sure to use resistance bands if you want to increase difficulty. USE this workout as a glute activation warm up or a burnout after your full workout.

It's super important that you use MIND TO MUSCLE CONNECTION when doing all of these exercises. This means:

1) Keep tension in your glutes the entire time.
2) Use your glutes to bring your legs up and down or side to side during the exercises.
3) Really squeeze even more at the "top" of the exercise and don't release tension when coming down.

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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