Improve your joint strength and mobility with these body moving and bodyweight drills. These are great for all fellow movers-enthusiasts and perfect for mixed Martial Artists (BJJ, Grappling, Wrestling) or Callisthenics fans as a base for your warm up or ‘skill up’ drills before your training sessions or sparring.
In this Video we will explore two handy Budokon transitions - Hands and Knee Switches.
1. Tip for Hand Switches - protract your shoulders (Cobra Hood) and lean forward pressing fingers against the floor
2. Tips for Knee Switches - the moment one knee goes down opposite heel goes in and vice versa, when switching, the heel goes out then opposite knee goes up! (Get it?!? lol)
Benefits:
* Lower body mobility
* Flexibility and hip flexors
* Knees mobility and strength
* Agility and transition skill
* Ankles mobility
For daily content on functional and combat mobility, animal locomotion, yoga, bodyweight drills and any other unconventional training methods head over to my Tik Tok ⤵️
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Thanks for watching/reading:) Let’s practise!
