Schema Therapy can sometimes be complicated with 20 maladaptive schemas, 14 adaptive schemas and 5 core emotional needs. In this video, Jess explains how to use The Psych Collective Schema Cards to conceptualise and enact change when engaging in Schema Therapy.
Helping a patient to understand the relationship between the unmet need resulting in a maladaptive schema that is then corrected by getting the need met to develop the adaptive schema will be more accessible and more tangible with these Schema Cards as you can lay them out and move them around.
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