Are you the cause of your own neck pain? Forward Neck, Text Neck, Neck Strain Secrets and 2 tips to try at home

Any questions, leave them in the comments section below.

The average person uses their cell phone for 7 HOURS a day. Have you ever noticed how bad your posture is when you are texting? The average human head weighs 13 pounds. By simply bending your neck 45 degrees, your head now weighs 49 lbs. When you bend it down even more to 60 degrees, your head now weighs 60 lbs.

Multiply that by the HOURS spend on your devises and your get NECK PAIN, NECK MUSCLE STAIN, HEADACHES, SHOULDER PAIN, PINS and NEEDLES in the arms, hands, fingers.

There are two things you can do to help change this.
#1: STOP using your phone so much!
#2: Change the position you are in when using your devices.
- Lay on your stomach and have your elbows resting on whatever surface you choose.
- While sitting down, shift forward, place bend down at the hips but maintain a nice straight spine, place your elbows on your knees.

By changing your head position, you change the load placed on your neck joints, muscles, tendons, ligaments, and discs. By doing this you will ease the strain and help prevent neck issues in the future.

Brought to you by:
Dr. Matthew Posa, Chiropractor in Milton, Ontario

Come visit us at:
The Healthy Family Chiropractic
850 Main Street East, Milton, ON

Call us at: (905) 864-1516

Subscribe To Our Channel Here For More Future Videos

Connect with Dr. Matthew Posa:
Facebook: [ Ссылка ]

** Channel / Videos Disclaimer **

The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.

свернуть