My go to for Omega 3 supplementation:
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A recent study published in the British Medical Journal warned against the use of fish oil supplements, suggesting they may increase the risk of atrial fibrillation and stroke. The study was criticized for its methodology, lack of quality assessment of fish oil, and drawing conclusions without proper testing. Contrary studies and meta-analyses have shown the benefits of omega-3 fatty acids in reducing cardiovascular risks and improving cognitive function. Omega-3 levels can be tested through an omega check, with optimal ranges for EPA, DHA, and total omega-3 percentages recommended for cardiovascular health.

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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