Understanding the metabolic and behavioral adaptations that slow weight loss
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I went into detail about the 3,500 calorie per pound rule in the previous video: The 3,500 Calorie per Pound Rule Is Wrong ([ Ссылка ]). So then, what’s The New Calories per Pound of Weight Loss Rule? ([ Ссылка ]). Watch the next video to find out!
My upcoming book, How Not to Diet, is all about weight loss and how to break the diet-cycle. It’s available now for pre-order ([ Ссылка ]) (!) and will be out on December 10. (All proceeds I receive from my books are donated to charity.)
In the meantime, there’s more on weight loss coming up:
• The Benefits of Calorie Restriction for Longevity ([ Ссылка ])
• Potential Pitfalls of Calorie Restriction ([ Ссылка ])
• Benefits of Fasting for Weight Loss Put to the Test ([ Ссылка ])
• Is Fasting Beneficial for Weight Loss? ([ Ссылка ])
• Is Fasting for Weight Loss Safe? ([ Ссылка ])
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Robert Owen-Wahl /pixabay
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