Increase Calories Without Fat Gain.
A Reverse Diet is how you can take in more calories while keeping your fat loss.
Maintenance calories adapt as you are going through a fat loss phase. When you have lose body fat your metabolism changes, so your body will gain fat if you just go back to your previous maintenance calories and activity.
How do you reverse diet?
How long do you reverse diet?
How fast do you add calories?
How many calories should you add when reverse dieting?
Increase Calories Without Fat Gain.
