This was the year I learned most to date about science-backed healthy aging as well as the best ways to rejuvenate our skin and keep it in good shape.
Unsurprisingly, these two things are inextricably linked!
So from exosomes and growth factors in skincare, to the best devices we can use safely, to lifestyle changes and the totally free things that can help reverse and slow some of the signs of aging on our skin, here’s what I discovered.
#antiagingskincare #skinrejuvenation
VIDEOS MENTIONED:
Exosomes interview: [ Ссылка ]
Estrogen in skincare: [ Ссылка ]
Red light therapy: [ Ссылка ]
Best form of collagen: [ Ссылка ]
Toning turkey neck: [ Ссылка ]
Sculpting with facial massage: [ Ссылка ]
Sunscreen the fountain of youthful skin: [ Ссылка ]
Subscribe to my channel here [ Ссылка ]
Follow my weekly blog [ Ссылка ]
PRODUCTS MENTIONED IN THIS VIDEO AND USED IN MY SKINCARE ROUTINE:
[ Ссылка ] On this link you'll find most of the products I use in my routine with discount codes where available.
PLUS QURE MICROFUSION SYSTEM with plant-based epidermal growth factor: 10% off using code HONESTCLARE10 [ Ссылка ]
OneSkin offer a science-backed plant-based skin supplement with peptides. For 15% off use code CLARE15 [ Ссылка ]
SUPPLEMENTS
DONOTAGE: You can get 10% off DoNotAge anti-aging supplements using code HONEST [ Ссылка ] I take NMN, TMG, vit D with magnesium and k2, hyaluronic acid, collagen powder and Omega 3.
TIMESTAMPS:
00:00 Intro
00:54 Exosomes and growth factors
05:00 Estrogen in skincare
07:18 Weight lifting
08:54 Red light therapy
11:24 Skin supplements
13:40 Stimulating blood flow
15:30 Retinoid switch
17:57 Core aging essentials
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : )
This video is not sponsored. You can find my commercial policy here [ Ссылка ]
I've also written two fictional novels which you can check out here : )
From the Outside [ Ссылка ]
Polls Apart [ Ссылка ]
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Edited by David at [ Ссылка ]
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
